Sunday, October 31, 2010

On the streets where I live...

I live here! 



Well, not technically here, but isn't it beautiful?!

Cruising with Katie through the Springs

This is my view on the way to work every day

This is my view on the way home!

It's snowing on the mountains!

More snow on Pike's Peak

Snow!!!


So I can't believe I have lived here a whole month already. It's gorgeous here and every time I leave my house, I wonder how I got so lucky to live here!  Not only do I live here, but I have a wonderful job with great people.  Life is good!

Wednesday, October 27, 2010

"Oh Great Pumpkin, where are you?" - Linus

Happy Humpday!


That never gets old for me! 

This weekend I spent all day Saturday at a PT conference. The morning was interesting, but the afternoon dragged on a bit. I needed LOTS of coffee. Then that evening I went to Carolyn's house with Katie (my friend from Denver/Southern Pines) for a pumpkin carving party and game night. Here is my amazing pumpkin!! (I cheated a little and bought one of those kits with the designs... shh don't tell) ;)





Then Katie and I tried to go to Bristol Brewery (right near my house) but they were closed! And it wasn't even midnight! Toto, we're not in Atlanta anymore! So we abandoned and just went home and watched love actually and crashed (well she watched love actually, I passed out since i had been up since 5:30 AM at the conference).  The next morning we went a delicious breakfast place called the Olive Branch and they had amaaaazing fresh squeezed OJ (and also delicious food). YUM! Then we went shopping for Halloween costumes. My work has a Disney themed costume contest and pot-luck on Friday that I'm really excited about. I'm going to be Jessie from toy story.

So we basically bought a bunch of fabric from this fabric store, which let me tell you was an experience! The place was PACKED. We picked out fabric, then pulled a number so they could cut it for us. We were number 78 and they were only on number 42, so we waited for half an hour and tried to find chap patterns in about a hundred pattern books, among a ton of moms and screaming kids trying to get fabric for last minute halloween costumes. So I had cow print/dalmation print pattern and plain yellow fabric, and I had no idea how much I needed so I kept asking the lady how much would this be...etc etc. Finally she goes "what on earth are you making?!" I told them and she was very excited, the lady working next to us even turned and said "oooooh" and started making suggestions. Anyway it was chaotic and kind of a nightmare!  So we stopped by the Brewery...which WAS open on Sunday and you CAN purchase alcohol... Toto, we're not in the Bible Belt anymore. 

So we bought some delicious beer: Winter Warlock  and Cheyenne Canon Ale


We took it home to drink while we put together costumes. I successfully made cow-print (more like dalmation print, but close enough) chaps and a giant belt buckle from cardboard. Here is the costume making process in photos!

Katie crafting the belt buckle
Chaps in the making




Chaps!





Jessie and the Gang


                                    
my version!


I find this kinda adorable



Katie is Betty Davis for Halloween

Katie's version


Final Product!!


Happy Halloween!

Monday, October 18, 2010

"Adventure is just bad planning" - Roald Amundsen

Today I went for a short hike. Last night I was thinking that since I have Monday's off, that I should make a habit of doing something outdoorsy/mountain-y every Monday. Everyone else is stuck inside at work, so I should be out enjoying myself in honor of the rest of the working world (how very thoughtful of me)!  I recently purchased a guide to "easy mountain hikes" for Colorado Springs. So Sunday night I sat down with the book and assessed the list based on a) mileage (I'm still not used to the altitude, and somewhat out of shape, so best not to push it) b) location (I had "things" to do today too, so I didn't want to drive an hour to hike) and c) difficulty (see parenthesis for a).  Other things I considered - I am hiking alone (not really recommended) and generally going to carry little with me (not a long hike so not bringing a ton of emergency essentials).  So generally I decided to pick an easy little day hike that your average tourist or grandpa could handle.

And I know... every hiker should have with them an emergency/first aid kit, and every female should have some sort of defense mechanism like bear spray, for example, (and no, Lisa... you spray at the bears, not on yourself like deodorant! yuck!) But of course, I have not gotten any bear spray (it's actually quite expensive and hard to find) and really, not going to go to the trouble for a first aid kit. And so thinking through things before I left this morning, I think well maybe I should be on the safe side... so I grab some athletic tape and a pocket knife (first aid and self defense!), a granola bar and some water. Thinking that of course I have my cell phone if things get crazy. So maybe I wouldn't make the best boy scout... but it's just a short hike, right?  I picked a little easy 2 miler that's only about a 5 minute drive from my apartment.

I walk outside and it is FREEZING! well, not literally, but 49 degrees is too cold for shorts and t-shirt, and it also looks like rain. So I layer up, grab my bag, and head on my way.

I brought my camera, and at the base of the hike is a little bubbling brook, so I take out my camera to take pictures for all of you, and of course the battery is dead because I never recharged it after the wedding weekend. (next time I will have lots of pretty pictures!)

So I'm freezing, no camera, but damn it all I'm going on my Monday hike! I start trucking along happily for about 5 minutes before I am wheezing and gasping for breath. Meanwhile a 72 year old man passes by my on his way down with his little Yorkie puppy. So I keep on moving despite my breathlessness. The views were gorgeous, the green/gold/red of the other mountains in the fall, the glimpse of hikers on other peaks, the view of the city skyline, and once again I could see my apartment! So I get to what I think couldn't possibly be the top, although it was at the peak, but I could have sworn I remembered that there was supposed to be another trail that  collided with that one. So I kept going, down what I thought was a passable if yet steep trail. Well I slip and find my footing for a while and then realize that I am at the edge of a cliff, and not really anywhere to go.  And then I think... well this isn't "easy" and there's no way that Yorkie puppy could have climbed this (I like to give the older gentleman a little bit of credit, i mean there are lots of amazing active older adults in Colorado). I'm staring down the cliff edge wondering if there is a way to climb down there, or if I've missed something...

When I suddenly had these images of a) me sliding down and breaking something on the way b) getting attacked by a bear and being too stupid to bring bear spray (I remember that you are supposed to not run away from bears, but back away slowly... but do you yell loudly at them to stop and threaten them, or whisper quietly and calmly to them to tell them you are a friend??) and c) lost in the mountains with only a granola bar, a pocket knife, and some athletic tape. (I forgot to mention, at this point my cell phone battery has died) So after these fleetingly horrifying thoughts, I turn around and climb back up to the peak again. But I am stubborn, and I want to keep hiking, and not believe that I've reached the point where I have to turn around and go back. (I had a map, but it was really mostly useless besides telling where the trails meet and trail heads are off the road, of course the detailed book was left behind in the car).  So I decide to follow another path that was less steep down the other side of the peak. It got kinda grassy, still these tiny gravelly rocks that I am slipping and sliding on, but then I discovered a very gorgeous overview.  Also at this point am starting to feel kind of dizzy... altitude? dehydration? sheer excitement at my adventurousness?  so I stopped to enjoy most of my water, a granola bar, and the beautiful view. Feeling much better, I continue to pick my way down (stooping under tree branches and avoiding scraping prickly looking plants) and I saw this amazing bright blue winged bird, that turned out to be a Stellar's Jay.  It was gorgeous!!! Finally somehow I find my way back to a solid, flat, even, non prickly or slippery path... the original path I had climbed up! I am very happy I am back on track, but sad that this obviously means my hike is over and is a sign that I should just head home.

So I begin my trek back, and find another path that I decide to follow.  I climbed up to the top of the ridge (ducking again for tree branches and climbing up precarious rocks), and once again realized that my path went nowhere. I decided my extra little adventurous path picking was enough to satisfy my craving to hike more, and returned to the beaten path and back down to the trail head where my car was parked.

Thankfully I did not get lost (mostly), break anything, nor was attacked by wild animals.  I think next time I'll at least bring another person, and a better map! Maybe I just need to pick longer hikes so I can satisfy my hiking craving and not have to make my own trails.... Next weekend, I may try to convince a friend to go hike with me, there are a couple that are longer and "moderate" difficulty that I really want to do before it gets to cold/starts snowing.

Other good news - I went running on Saturday through the running trails at a nearby park. It was a gorgeous day, and I ran through all these wild fields (on a path) and I actually made it almost a mile before I had to stop! I'm finally somewhat adjusting to the altitude! As I was running I realized the empty field was absolutely covered in dead sunflowers... I can't wait to see it in the spring!

On the PT front - we had a student start today (I wasn't there, but today was supposed to be his first day). He's a 3rd year student on long terms, so it should be interesting how that goes.  I feel like a glorified student... finally getting paid... but still there is so much I'm learning and re-learning! I am very proud of my new taping and manual skills i've learned in the past 8 days though. And I have two patients who told me how wonderful I am and how they will be sending people to us (so already I'm earning my keep!) So things are looking good on the real-world front.

Time to read and crash before hitting the grind tomorrow! Thanks as always for reading!

Thursday, October 14, 2010

A short list of exciting things...

So yeah... in my previous post,  by 25th post I really meant 30th (this is my 31st)!

Definitely going to be a short one, because it is late and I am in DIRE NEED of a shower.... you would think working in outpatient you wouldn't come home so often feeling like you need to scrub off every inch of skin... but there are days.  I'm just glad I'm not in a hospital!

I'm super excited about this weekend for many reasons....
1) I get PAID! wooohooo!

2) I'm going to Denver tomorrow night with my friend Katie and we are going to go see her friend's band. Very exciting!

3) It's 3 days long and I get to sleep lots.

It's starting to get cold here.... and the snow on the top of Pike's Peak is starting to be a daily view. I can't wait for the first snow (and more importantly... my first ski outing of the season)!  I think with my first paycheck (besides starting to pay loans and bills) I may purchase a season pass for myself. :)

Tuesday, October 12, 2010

Wildlife and wildflowers

My dearest faithful readers...

I'm trying to be better at this... I really am, I promise! So thank you x 1000000 for sticking with me throughout my blogging/not-blogging. (this is my 25th post!! woohoo!)

Let me tell you something, 3 day weekends are fantastic!!! A) I got to catch up on sleep. B) i got to spend time outside in this beautiful state C) I got to catch up on sleep.... did I mention sleeping? Apparently it takes a good month to two months to acclimate to living in this altitude (apx 6500 ft above sea level).  What do I have to say to that? well it's a four letter word that I'm not going to spell out for the masses... but you get it. So that blows. What does adjusting to altitude feel like you may ask? Well... it mostly feels like dehydration, brain fog, GI distress, sleepiness, brain fog, dehydration, and a constant state of exhaustion (or maybe thats from working 10 hour days and the stress of being new?). Anyway thats the general idea...

But this weekend was wonderful, my bosses/mentors took me golfing. I was really bad until about 5th hole when the girl in the cart came around with beverages. I had a captain and lemonade, and got picked on for being super southern (imagine that?!). Afterwards, my golf game greatly improved. It was really sunny, and warm enough for capris and a polo shirt, but as the afternoon progressed the clouds came down over the mountains and you could literally see it snowing up on PIke's Peak. I wish I had had a camera... it was beauuutiful!

Sunday I mostly slept and did laundry and other odds and ends. Monday I decided I was going to attempt a run.  My lofty goal was to run the .4 miles (maybe less) down to this regional park, then run around the trails through. Well I get to maybe about .25 miles and have to stop because I feel like my heart is going to pound right through my chest, so obviously this is going well. I finally alternate walking and running and make it to the park. I get there and realize the running loop is at least 1.5 miles (maybe 3 total loop) and so I start to attempt... run... wheeze... walk... run... wheeze.... walk. It is really sad actually. So then on the way back (uphill) to my apartment, I start running again and suddenly slam to a stop... there is a HUMONGOUS DEER about maybe 2 car lengths in front of me in the middle of the path, with his horns poking up, and two female deer with him. The male is staring at me what I considered to be sinisterly. So I anxiously waited for cars to clear so I could cross the road to the other side and not run into giant deer. I mean, I'm used to deer being from NC, but these were HUGE (and no, not elk, just plain deer) and didn't seem to care that they were smack dab in the middle of my sidewalk. Thankfully I made it home safely without having a massive MI or getting trampled by wild deer.

Another cool thing about CO (besides run in with deer, and bad altitude side effects) is the wild sunflowers. You see them on the sides of the highways, in the parks, spurting through sidewalk cracks. They are wildly beautiful.

Such a gorgeous state I can't believe I live here (as I've said many times).  Can't wait for the snow!!!

Friday, October 8, 2010

10,000 hours of practice

Today was my first full week of real life work.  I love the clinic I'm in, the people are wonderful, the mentors are amazingly brilliant, and i've learned a lot in just the 4 days I've been there (yes my week is 4 days, very long, full days... and i'm looking forward to my 3 day weekend). That all being said, I find myself battling the same old fears - am I really ready for this? do I really know enough? Will I ever feel like I know enough?

One of my bosses/mentors said that it takes at least one to two years to be comfortable in this. Part of the challenge is the diversity each individual brings, and the complexity of the human body (and mind).  But that's also why this job is so wonderful, so many different people and characters, so many different challenges. Each day, or even each hour, is a completely different story.

But I'm trying to conquer this fear that's been dogging me the past 3 years - what if I totally blow it, what if I've just fooled everyone into thinking I know what I'm doing, why do I feel half the time like I know nothing, and the other half that I'm almost getting it? It's all wrapped up in the reason I decided to do this, the complexity, the problem solving, the challenges... but I think my nervousness is holding me back (same old story x3 years, as every CI of mine knows)...The good news is apparently I'm up to par for a new grad...so they tell me, but as with anything, some days are better than others. Today was not my forte.

As another PT friend of mine quoted... "to be an expert at any one thing, you need at least 10,000 hours of practice" - Malcolm Gladwell. One of the bosses said that of course I can't feel (insert ligament/bone/muscle/other body structure here) now, but after 1,000 patients I'll be able to feel it on everyone. I hate guessing....

It's so frustrating being "the newbie." The good news is that I don't have a full schedule, they are taking the time to teach and demonstrate and let me practice mobilizations and taping. All the clinic staff are willing to let me practice on them, and all with variations of problems of their own.  I kinda wish there wasn't so much time in between my last clinic and this one, as I feel like I've lost a lot of info (and I'm sure cramming things into my head for boards didn't help, although you think it would).  Once again, my mentors said that they teach us in school and test us just enough so we won't kill anyone, then send us on our way. There's so much more to this....

 The bad news is I'm trying so hard to not mess up, that I'm afraid to do anything and therefore missing things and can't even manage a simple low back pain eval (insert evil laughter here... aka as simple as a spine can get). And I guess it doesn't help that I'm still trying to get used to the documentation, which in the long run will most likely be a time saver, but right now... ugh. The good news is, in a few weeks hopefully I will know a ton more, and feel at least semi-comfortable with this stage I'm in. Also doubly good news is that I've got really great people to learn from... I just hope I don't disappoint them!

Hopefully next week will go better (as they promise me every week will get easier). Right now, hopefully I can get my body accustomed to the altitude and time out here. And maybe not be so exhausted after my 10 hour work day (which is really 11 cause I spend my whole lunch on documentation... hoorah for being a new grad). I'm looking forward to sleeping lots this weekend, finally getting furniture and getting unpacked, and maybe going on a hike or two.

Oh! Today on the way to work, I noticed there is snow on the tops of the mountains!!! So exciting. We were all talking about the snow and skiing and how excited we are all about winter! Hoorah Colorado.

Sunday, October 3, 2010

A Picture is Worth A Thousand Words

The past few weeks have been a crazy whirlwind of madness and adventures, as you can tell by the few posts I've done.  So my friends, as promised, a blog of photos from the past 3 weeks or so. Just a few highlights.  Enjoy!!

Moving to Colorado. Hi Mom!




The Mother Road (and 10000 bikers in STL)
Random cover of The Economist





Praying Mantis - 4th floor hotel window


Sunrise in East Colorado/West Kansas





Old Homestead House



Dinosaur Crossing







The Flinstones



Pressing Wine












Llama!







Sunset in the Prairie



Sunset in the prairie - Gazebo View


Seven Falls










Harvest Moon (View from my apt balcony)




Kacin and Jenna


Joey and Jace


Jace eating a gumball

spanish princessa






I can't believe I live here!